Did you know that about 1 in 3 adults in the U.S. experience symptoms of Depression and/or Anxiety?
As Mental Health Awareness month draws to a close, always remember that Mental health is not a Taboo and that it’s O.K. to Not be O.K., it is also O.K. to Talk with someone about how you are feeling.
Remember, getting help isn’t a sign of weakness—it’s a sign of STRENGTH.
Do you know “When” you should seek help?
These common concerns should be addressed with a Counselor or your Primary Care Provider (PCP):
- Anxieties, including worries or fears, that interfere with your day.
- Depression or low mood that lasts more than a week.
- Unstable or rapidly changing mood that changes unpredictability.
- Confusion or problems with concentration and learning.
- Unexplained or lasting irritability or anger.
- Avoiding activities or friends that you used to enjoy.
- Difficulties with social relationships, or having a hard time being able to relate to others.
- Sleeping difficulties, such as sleeping too much or being excessively tired.
- Changes in eating habits; either overeating or lack of appetite.
- Changes in physical health without underlying conditions (such as headaches, stomach aches, or “aches and pains”).
These “Urgent” Issues should be treated (Immediately):
- Substance use or concerns of substance use disorder.
- Thoughts of self-harm or suicidal thoughts.
If you believe that your life or someone else’s life is in danger, you should call 911 or get to an emergency room (Immediately).
If you are in crisis, call the National Suicide Prevention Lifeline at 988 or 1-800-273-8255.
Additional Emergency / Crisis Resources
Substance Use Helpline
Substance Use Helpline — 1-855-780-5955
If you feel that you or a loved one are experiencing signs of addiction, call the confidential helpline to get support, guidance on treatment options, help finding a network provider and answers to your questions.
National Domestic Violence Hotline
National Domestic Violence Hotline — 1-800-799-7233 | 1-800-787-3224 (TTY)
Get help with crisis intervention, information and referrals to local services for victims of domestic violence and those calling on their behalf.
988 Suicide and Crisis Lifeline
988 Suicide and Crisis Lifeline
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org/chat for 24-hour, toll-free, confidential support and prevention and crisis resources for you or your loved ones.
**For TTY users, use your preferred relay service or dial 711 then 988.**
The Crisis Text Line
The Crisis Text Line — Text “Home” to 741741
The Crisis Text Line is a free resource available 24/7 to help you connect with a crisis counselor
**Remember, if you believe that you need help right away — for yourself or a loved one — call 911 or use the emergency numbers shown above.**